This cognitive therapy-based program provides a structured method to weight administration, emphasizing the identification and modification of unhelpful ideas and behaviors associated to consuming. It gives sensible instruments and strategies, together with holding a meals diary and creating problem-solving expertise, to assist people acquire management over their consuming habits.
This method goals to empower people to grow to be their very own therapists, fostering long-term way of life modifications moderately than counting on restrictive diets. Its deal with addressing the underlying psychological components contributing to weight points distinguishes it from conventional weight loss program plans. Initially printed within the late Nineteen Nineties, this program has gained recognition for its potential to assist people obtain sustainable weight reduction and enhance their relationship with meals.
