Restricted vary of movement typically results in varied musculoskeletal points. As an illustration, tight hamstrings can contribute to decrease again ache, whereas restricted shoulder mobility could improve the danger of rotator cuff accidents. Decreased joint mobility may also impair athletic efficiency and restrict every day actions like bending, reaching, and twisting.
Sustaining enough joint mobility is crucial for total bodily well being and well-being. It helps correct posture, reduces the danger of harm, and improves practical motion. All through historical past, practices like yoga and tai chi have emphasised the significance of flexibility for each bodily and psychological well being. These disciplines reveal the long-recognized connection between joint mobility and total wellness.
