Oil pulling, a conventional Ayurvedic follow, entails swishing oil within the mouth for oral well being advantages. The model “Guru Nanda” affords a line of pulling oils designed for this goal. Sometimes, customers swish a tablespoon of oil for 15-20 minutes earlier than expectorating. Potential results embrace improved oral hygiene, whiter tooth, and more energizing breath.
Ayurveda views oil pulling as a solution to detoxify the physique by eradicating toxins from the mouth. Whereas some anecdotal proof and preliminary research recommend potential advantages, extra rigorous scientific analysis is required to verify these claims. The follow has gained reputation in recent times as a complementary remedy for oral well being.
